When we think of Hashimoto’s, we often go straight to the thyroid — that small butterfly-shaped gland that controls so much of our energy, mood, and metabolism. But there’s another organ quietly working behind the scenes that plays a surprisingly powerful role in your healing: your liver.
The Liver–Thyroid Connection
From a functional medicine perspective, the liver is responsible for converting T4 (inactive thyroid hormone) into T3 (the active form). When your liver is sluggish or overburdened — due to toxins, medications, processed foods, or stress — this conversion slows down, leaving you feeling tired, foggy, and stuck in a hormonal traffic jam.
In Traditional Chinese Medicine (TCM), the liver has an even deeper meaning. It’s the organ that ensures the smooth flow of Qi (vital energy) and emotions throughout the body. When liver Qi stagnates, we may feel irritable, frustrated, or emotionally blocked — feelings many women with Hashimoto’s know all too well.
Why Women with Hashimoto’s Often Struggle with Liver Imbalance
Autoimmune conditions like Hashimoto’s are deeply connected to inflammation and stress. The liver is the body’s main detox organ, but it also metabolizes hormones, processes emotions, and manages energy flow. When it’s under constant strain, it can’t do its job efficiently — and symptoms like fatigue, bloating, irritability, brain fog, bowel issues or PMS can intensify.
From a holistic perspective, this means that healing Hashimoto’s isn’t just about balancing thyroid hormones — it’s also about helping your liver do its work with ease and flow.
How Qi Gong Supports the Liver
Qi Gong is one of the most powerful tools to support your liver — both physically and energetically. Through gentle, flowing movements and deep breathing, Qi Gong helps:
- Move stagnant Qi: Releasing tension in the liver area (under the right rib cage) improves energy circulation and emotional flow.
- Calm the nervous system: Stress directly affects liver function and thyroid balance. Qi Gong’s slow rhythm activates the parasympathetic system — your body’s natural “rest and heal” mode.
- Improve digestion and detoxification: Specific movements stimulate liver and gallbladder meridians, aiding detox and hormonal balance.
- Cultivate emotional harmony: The liver is associated with the emotion of anger in TCM. Qi Gong helps release frustration and replace it with kindness and compassion — emotions that nurture healing.
The Transformation You Can Expect
When you support your liver — through Qi Gong, nourishing foods, and emotional awareness — something shifts. Energy begins to rise again. Brain fog lifts. Moods balance. The body feels lighter, more spacious, more yourself. And with Hashimoto’s these improvements can really change your life.
Healing the liver means healing the flow of life inside you. It’s a gentle but powerful reminder that your body isn’t your enemy — it’s your greatest ally in transformation.
Ready to support your liver and reconnect with your energy?
Join my Qi Gong classes — a safe and supportive space designed especially for women who want to nurture balance, flow, and vitality. You’ll learn gentle movements that awaken your energy, calm your mind, and help your body thrive again.
👉 Check my Qi Gong classes here and take your first step toward renewed energy and harmony.
If you are interested in Slow Living, self-care and improving your health with energy practices, subscribe to The Bridge Sunday Newsletter for weekly well-being insights.
You might also be interested in my book Take It Slow: The Slow Revolution for Deeper Connection and Mindful Living, available on Amazon.
DISCLOSURE: I may be an affiliate for products that I recommend on my website. If you purchase those items through my links I will earn a commission.
I only endorse products and services that pass my standards of excellence – and that I would recommend to friends, family, and my clients.
