Over the years, I’ve read a lot of books about healing, mindset, and living well. Many have inspired me, but a few truly changed my life.
If you’re a woman living with an autoimmune condition — constantly tired, stressed, or overwhelmed — and you think hustling is the only way to keep up, I want you to know there is another way. These books helped me understand how to work with my body instead of against it, to reduce stress naturally, and to create a slower, more nourishing life.
You Can Heal Your Life — Louise Hay
This was one of my first “aha!” books. Louise Hay’s message is simple but life-changing: the words we speak and the thoughts we think shape our lives — and even our health.
When I was pushing through stress and ignoring my body’s signals, I didn’t realize how much my inner dialogue was affecting my wellbeing. Her affirmations showed me that self-talk isn’t fluff; it’s a powerful mind-body healing tool. If you find yourself repeating, “I’m exhausted” or “I can’t do this,” this book will help you rewrite that story in a way that supports healing.
Mind to Matter — Dawson Church
This book gave me the science behind what Louise Hay taught. Dawson Church explains how thoughts and emotions can change your brain chemistry, hormones, and even gene expression.
For anyone coping with autoimmune fatigue or chronic stress, this is empowering. It’s proof that meditation, qigong, and positive focus aren’t just “nice extras” — they can literally shift how your body functions and supports recovery.
Breath — James Nestor
I didn’t think much about breathing until I read this book. Now, conscious breathing is one of my first tools when I feel a flare coming on or stress building.
Nestor shows how something as simple as slow, nasal breathing can improve energy, focus, and overall health. This one change has helped me calm my nervous system, sleep better, and give my body the message: “You are safe.”
Think and Grow Rich — Napoleon Hill
It’s a classic for a reason — and it’s not just about wealth. Hill’s principles of mindset, clarity, and persistence work beautifully when applied to health and wellbeing.
I started setting intentions not just for my business, but for how I wanted to feel. That shift allowed me to create healthier boundaries, slow down without guilt, and be more present in my daily life.
A Year Living Simply — Kate Humble
This book felt like a deep breath. Kate Humble’s reflections on slow living helped me see that I didn’t need to escape to the countryside to live more intentionally.
I could start small: a quieter morning routine, space between commitments, and rest that wasn’t “earned” by exhaustion. This is a must-read for anyone craving a slower, more balanced life.
There are many books that have shaped my journey, but these are just a few that gave me the tools, inspiration, and courage to change.
If you’re ready to create a life that supports healing — one where your energy, work, and wellbeing can coexist — I share more of my story and practical steps in my own book, Take It Slow.
Your health doesn’t have to be sacrificed for your goals. Let this be your invitation to start living — and healing — at your own pace.
If you are interested in Slow Living, self-care and improving your health with energy practices, subscribe to The Bridge Sunday Newsletter for weekly well-being insights.
You might also be interested in my book Take It Slow: The Slow Revolution for Deeper Connection and Mindful Living, available on Amazon.
DISCLOSURE: I may be an affiliate for products that I recommend on my website. If you purchase those items through my links I will earn a commission.
I only endorse products and services that pass my standards of excellence – and that I would recommend to friends, family, and my clients.
