How Being Flexible Helps Lower Stress
Most of us think that getting better at something — like making progress, changing habits, or handling life’s ups and downs — … Read more
What Last Week’s Qi Flow Challenge Taught Me
Last week I ran a free Qi Flow Challenge.On paper, it was simple: a few days of gentle Qi Gong practices to … Read more
5 Books That Changed How I Live, Work, and Heal
Over the years, I’ve read a lot of books about healing, mindset, and living well. Many have inspired me, but a few … Read more
Lessons Learned While Writing “Take It Slow”
When I first sat down to write Take It Slow, I had a vision: a book that could inspire others to live … Read more
[046] How to Cultivate Self-Awareness for a Thriving Life
Self-awareness is about checking yourself physically, mentally, emotionally, and spiritually so that you can show up with your best energy in every … Read more
5 Ways Reiki Benefits Your Business
At a speed networking event last week, I was asked this question: “I understand Reiki for healing but how do you use … Read more
[045] Reiki, Energy and Spirituality Conversation with Tina Eloise
Reiki, energy and spirituality in everyday life: this is my recipe for living this life fully, connected to the natural rhythms of … Read more
[044]Practical Spirituality in Your Everyday Life
I wrote a whole article on spirituality, what spiritual practice means to me and the essence of it is summarized in the … Read more
[043] Leadership and Sustainability: a Necessary Combination to Bring About Change and Innovation
Sustainability: how many times a day do we hear this term? Sustainable environment, sustainable project, sustainable intervention…. but what exactly does sustainability … Read more
[040] Slowing Down for Your Health and Wellbeing
Slowing down? I cannot, I have so many things to do every day and I only have 24 hours. This is most … Read more
[039] Leading from the Heart
“People do not care how much you know until they know how much you care.” – John C. Maxwell – In … Read more