5 Health Hacks for Women with Hashimoto’s
Living with Hashimoto’s can sometimes feel like being stuck in a body that runs on airplane mode — half on, half off. … Read more
Supporting Your Liver with Qi Gong
When we think of Hashimoto’s, we often go straight to the thyroid — that small butterfly-shaped gland that controls so much of … Read more
Autumn Self-Care According to Chinese Medicine
As the light softens and the air turns crisp, autumn gently calls us to slow down. The leaves fall, the days grow … Read more
Why Pausing Before You Reply Matters
How often do you catch yourself saying “yes” before you’ve even thought it through?How many times have you responded to a message, … Read more
Launching Take It Slow – A Personal Thank You
Today’s is a day I will never forget—Take It Slow: The Slow Revolution for Deeper Connection and Mindful Living officially launches on … Read more
Lessons Learned While Writing “Take It Slow”
When I first sat down to write Take It Slow, I had a vision: a book that could inspire others to live … Read more
3 Frequent Concerns About Adopting a Slow Living Lifestyle
I have been writing and sharing a lot about embracing a “slow-living lifestyle” recently. Taking the time to rest, be present, take … Read more
Empower Your Mornings: Building a Routine that Respects Your Body
Good morning, beautiful souls! As a woman entrepreneur or professional, you know the drill: the alarm buzzes, and before you even open … Read more
Beyond Convenience: The Unseen Impact of Our Daily Choices
Trading health and well-being for convenience: this is what we have been doing knowingly or unknowingly, particularly during the last 50 years, … Read more
Slow Living: Finding Wholeness in the Age of Speed
Many people have asked me what Slow Living means, so here is the story of how this movement emerged, weaving its way … Read more
Embracing the Path of Slow Living: A Journey to Wholeness
In today’s fast-paced world, are you ever longing for a more tranquil pace? A pace that syncs with nature’s calming cadence, fostering … Read more