5 Health Hacks for Women with Hashimoto’s
Living with Hashimoto’s can sometimes feel like being stuck in a body that runs on airplane mode — half on, half off. … Read more
10 Tips to Dine Out Without Wrecking Your Gut Health
It’s springtime in Spain and it’s beautiful to spend time outside, meet friends and enjoy some “tapas” 🌿 However, if you happen … Read more
The Power of Gentle Exercise
When you have a condition such as Hashimoto’s disease, you fight silent battles daily. The unpredictable nature of this condition makes it … Read more