What Last Week’s Qi Flow Challenge Taught Me
Last week I ran a free Qi Flow Challenge.On paper, it was simple: a few days of gentle Qi Gong practices to … Read more
Why We Become Perfectionists According to TMC
For years, perfectionism felt like my silent companion, the one that convinced me to postpone ideas, delay projects, and wait “just a … Read more
Autumn Self-Care According to Chinese Medicine
As the light softens and the air turns crisp, autumn gently calls us to slow down. The leaves fall, the days grow … Read more
How Qigong Is Helping Me Ease Hashimoto’s Symptoms
Hashimoto’s has been part of my life for a long time — long before I even knew I had it. For over … Read more