How Qigong Is Helping Me Ease Hashimoto’s Symptoms
Hashimoto’s has been part of my life for a long time — long before I even knew I had it. For over … Read more
Launching Take It Slow – A Personal Thank You
Today’s is a day I will never forget—Take It Slow: The Slow Revolution for Deeper Connection and Mindful Living officially launches on … Read more
Embracing the Path of Slow Living: A Journey to Wholeness
In today’s fast-paced world, are you ever longing for a more tranquil pace? A pace that syncs with nature’s calming cadence, fostering … Read more
[044]Practical Spirituality in Your Everyday Life
I wrote a whole article on spirituality, what spiritual practice means to me and the essence of it is summarized in the … Read more
[040] Slowing Down for Your Health and Wellbeing
Slowing down? I cannot, I have so many things to do every day and I only have 24 hours. This is most … Read more
Self Care in Challenging Times
Where in your to do list is your self care? It is high on mine, but it also used to be one … Read more