7 Simple Ways to Ease Bloating Naturally
Bloating can feel like carrying an invisible balloon in your belly — uncomfortable, unpredictable, and often discouraging, especially when you’re already managing … Read more
Stay Hydrated, Stay Sharp
If you’ve ever found yourself halfway through the day wondering why your brain feels like a computer with 57 tabs open (and … Read more
Why Pausing Before You Reply Matters
How often do you catch yourself saying “yes” before you’ve even thought it through?How many times have you responded to a message, … Read more
How Qigong Is Helping Me Ease Hashimoto’s Symptoms
Hashimoto’s has been part of my life for a long time — long before I even knew I had it. For over … Read more
Launching Take It Slow – A Personal Thank You
Today’s is a day I will never forget—Take It Slow: The Slow Revolution for Deeper Connection and Mindful Living officially launches on … Read more
Lessons Learned While Writing “Take It Slow”
When I first sat down to write Take It Slow, I had a vision: a book that could inspire others to live … Read more
10 Tips to Dine Out Without Wrecking Your Gut Health
It’s springtime in Spain and it’s beautiful to spend time outside, meet friends and enjoy some “tapas” 🌿 However, if you happen … Read more
3 Frequent Concerns About Adopting a Slow Living Lifestyle
I have been writing and sharing a lot about embracing a “slow-living lifestyle” recently. Taking the time to rest, be present, take … Read more
Empower Your Mornings: Building a Routine that Respects Your Body
Good morning, beautiful souls! As a woman entrepreneur or professional, you know the drill: the alarm buzzes, and before you even open … Read more
The Power of Gentle Exercise
When you have a condition such as Hashimoto’s disease, you fight silent battles daily. The unpredictable nature of this condition makes it … Read more
Beyond Convenience: The Unseen Impact of Our Daily Choices
Trading health and well-being for convenience: this is what we have been doing knowingly or unknowingly, particularly during the last 50 years, … Read more