RECLAIM YOUR ENERGY, BALANCE AND WELLBEING

A Year-Round Programme of Qi Gong, Traditional Chinese Medicine, Meditation and Seasonal Living

Imagine carving out a moment in your week that’s just for you — a space to slow down, move gently, listen to your body and reconnect with yourself.
My Qi Gong program follows the natural rhythms of the seasons: it’s live, online, with classes, workshops, and more. It’s designed having especially in mind women managing hormonal imbalances (menopause, thyroid disorders) and autoimmune conditions, and who are tired of paying for their exhaustion with the quality of their work, their focus, and their sense of self.

Whether you’re new to Qi Gong or returning to it, you’re welcome here.

Why It Matters

You are not tired because you are doing too little. You are tired because your body was never designed for the pace you are keeping — and the cost is showing up at your desk. In the decisions you keep postponing. The focus that slips. The version of yourself you know you are capable of being, but cannot quite reach.

You have tried many things. What you have not found yet is a practice that works with your body rather than against it.

“You don’t need to push harder. You need a different kind of support.”

A Program That Moves With the Seasons

This is not a course with an end date. It is a living program that follows the natural energetic cycle of the seasons as understood through Traditional Chinese Medicine, because the body does not exist outside of nature. It moves with it. And when your practice moves with it too, something shifts.

Each season has its own quality of energy, its own demands on the body, its own invitation:

• Spring asks you to rise.
• Summer asks you to expand.
• Late Summer asks you to return to your center.
• Autumn asks you to gather.
• Winter asks you to rest.

The program honours all of it, so that instead of pushing against the season you are in, you learn to work with it. This is what sustainable restoration looks like. Not a protocol, a rhythm.

🕓 Program Schedule (Zoom, Live)

🟢 Midday Qi Reset
For focus, clarity and renewed energy
Thursday: 01:00PM–02:15PM CET – (🇬🇧 English)

🔵 Morning Energy Reset
For energy, motivation and mental clarity
Wednesday 09:00AM –10:15AM CET – (🇬🇧 English)

🟣 Restore and Unwind
For relaxation, stress relief and better sleep
Tuesday 08:00PM–09:15PM CET – (🇬🇧 English)

🟡 Summer Qi Gong
For taking care of your energy despite the summer heat

🗓️ Program duration: 1 September 2026 – 30 June 2027 (+ optional Summer Qi Gong)

Included in the Program

A private library of on-demand resources, available any time. For the days you can’t make a live session, or the mornings when ten minutes is all you have.
Short practices, ten to twenty minutes, designed for real life.
Self-massage and acupressure protocols drawn from Traditional Chinese Medicine, simple enough to do at your desk, as you wake up or before bed.
Meditations and seasonal resources for stillness and inner work, aligned with the seasonal cycle of the program.
Everything added going forward, the library grows continuously, always included at no extra cost.
Missed a class? You can attend a lesson on a different day

Seasonal Workshops and More

The Moments That Deepen the Practice

Seasonal Workshops. At each seasonal transition, we meet for a deeper exploration of the energetic quality of the season ahead through the lens of Traditional Chinese Medicine and Qi Gong. These are the moments where the practice stops being something you do and starts being something you understand from the inside. For women whose exhaustion lives partly in the disconnection from their own natural rhythm, these workshops are often the most transformative part of the program (dates and prices available in September, 2026).

Monthly Meditation. Once a month, dedicated space for stillness. For the women who want to take the inner work beyond movement and into the deeper layers of regulation and presence. All meditation proceeds go directly to charity.

What My Students Say

Membership Options

Do I need any experience with Qi Gong?

None at all. The program is designed to be accessible to complete beginners while offering genuine depth for women who have been practising for years. You don’t need to be flexible, strong, or experienced — just willing.

What do I need to participate?

A space large enough to stretch your arms out, comfortable clothing, and a Zoom connection. No equipment required.

What if I can’t make a live session?

You can choose a class on a different day to make up for the missed class.

How soon might I notice a difference?

This varies from person to person and depends on how consistently you practise. Many women notice a shift in sleep quality and nervous system regulation within the first two to three weeks. The effects on mental clarity, focus, and energy at work tend to deepen over one to three months of consistent practice. This is not a sprint. It is a program designed to restore from the inside out.

What is the difference between the monthly and the annual option?

The monthly tiers (€40 or €60) give you flexibility, you can join or cancel at any time. The annual enrollment is for two sessions per week, paid upfront at €580 for the full year — the equivalent of €30 per month, saving €120, or two months free. It also includes the 5 seasonal workshops and the 12 monthly meditation sessions, that are not included in the monthly plan, although a special member price is applied.

What is your cancellation policy for the monthly options?

You can cancel at any time. There are no long-term commitments at the monthly level. I would rather you join when it feels right and leave when it no longer serves you than stay out of obligation.

What is included in the private library?

Short practices, self-massage and acupressure protocols from Traditional Chinese Medicine, seasonal resources, and everything added going forward. The library grows continuously and all additions are included at no extra cost.

Where do the meditation proceedings go?

To charity. This is a commitment I made when I began offering meditation sessions and it will not change. I will always be transparent about which organisations I am supporting and my students’ suggestions are always welcome.

I don’t have hormonal imbalances or thyroid or autoimmune conditions. Is this program suitable for me?

Almost certainly yes. The program is designed around the underlying patterns that Traditional Chinese Medicine identifies as the root of most of what women experience as chronic exhaustion, hormonal fluctuation, and immune dysregulation — high cortisol, nervous system dysregulation, and Kidney Qi deficiency.

These are not conditions exclusive to a diagnosis. They are patterns that show up across a very wide range of symptoms and experiences: persistent fatigue, poor sleep, brain fog, anxiety, burnout, difficulty recovering from stress, feeling wired but tired, losing the thread of who you were before life got this heavy. They also lie at the root of the hormonal shifts of perimenopause and menopause, which affect every woman regardless of any prior diagnosis.

If you are a woman who feels that her energy, her nervous system, or her capacity to restore is not working the way it should, this program was made for you. A diagnosis is not required. What matters is that your body is asking for something different, and you are ready to listen.

One Last Thing

You have spent years being strong, focused, and reliable — for your work, for the people around you, for every demand placed on your time and attention. And you have done it while carrying an exhaustion that most people around you cannot see.

This program is not another thing to add to your list. It is the practice that makes everything else on that list possible again — the focus, the presence, the energy to bring your full self to the work you care about.

Not as a reward you have to earn. As a foundation you deserve to stand on.

I hope to see you inside.