Your health, your life and your energy are personal.
Your support should be too.
You may be doing many of the things you have been told are good for you — eating well, trying to exercise, getting enough sleep, taking your medication — and still find yourself struggling with tiredness, stress, poor sleep, lack of focus or the feeling that you simply don’t have the energy you used to have.
And when you have a demanding professional and personal life, these challenges don’t stay neatly confined to your health. They affect how you work, how you think, how you spend your time and energy, and how much of yourself you have left at the end of the day.
This is where individual Integrative Health Coaching can help.
There is no single formula that works for everyone
One of the foundations of my work is bio-individuality: the understanding that each of us has different needs.
Your lifestyle, work, responsibilities, health history, stressors, eating habits, sleep, relationships and priorities are uniquely yours.
That’s why I don’t start by giving you a list of things you “should” change.
I start by listening to you.
Together, we look at what is happening in your life, where your energy may be going, what is making things more difficult and which changes could realistically make a difference for you.
The goal isn’t to create another demanding wellness routine that you have to fit into an already busy life. It’s to find practical, sustainable ways to support your energy and well-being within the life you actually live.
What can we work on together?
Depending on your individual needs, our work may include:
- restoring and protecting your energy
- reducing stress and recognising your personal stress triggers
- improving sleep and creating routines that support better rest
- looking at your eating habits and food choices
- introducing movement and Qigong into your daily life
- learning breathing, meditation and other mind-body practices
- understanding where your time and energy are going
- setting healthier boundaries and priorities
- creating space for yourself without feeling that self-care is another task
- finding a more sustainable rhythm between your health, work and personal life
We don’t try to change everything at once. We identify what matters most and work from there.
My approach
My work brings together Integrative Health Coaching, Qigong, Traditional Chinese Medicine principles, meditation, breathwork, EFT and other mind-body and energy practices, alongside what I have learned through my own experience of living with Hashimoto’s for many years.
I am an Integrative Health Coach certified by the Institute for Integrative Nutrition in New York and a certified Qigong teacher.
But my approach has also been shaped by experience.
I know what it is like to continue working and taking care of responsibilities while dealing with fatigue, brain fog and other symptoms that can quietly affect every part of your day. I also know how easy it is to keep pushing through because there is always something that needs to be done.
This is one of the reasons Qigong, slow living and learning to work with — rather than constantly against — my own energy have become such an important part of both my life and my work.
Today, I bring these different elements together to help you find what works for you.
Why work with me one-to-one?
The Bridge Membership is a wonderful option if you are looking for regular practice, guidance, resources and the support of a community.
Individual coaching offers something different.
It gives us the time and space to focus entirely on you.
We can explore your particular circumstances in greater depth, adapt our work as your needs change and identify the practices and lifestyle changes that make sense for your body and your life.
And because I believe that personal support should begin with personal connection, I prefer to meet you before suggesting a coaching path.
Let’s start with a conversation
You don’t need to know which type of coaching you need or arrive with a perfectly defined goal.
Book a complimentary conversation with me.
We’ll talk about what is happening for you now, what you would like to change and what kind of support you are looking for. Then we can see together whether working one-to-one is right for you and what that could look like.
No standard formula. No pressure. Just a conversation about you and what you need.
Please note: To ensure you receive my full energetic support and dedicated attention, I only accept 3 individual clients each month.
Spots are allocated on a first-come, first-served basis.