Why We Become Perfectionists According to TMC
For years, perfectionism felt like my silent companion, the one that convinced me to postpone ideas, delay projects, and wait “just a … Read more
7 Life Lessons Qi Gong Has Taught Me
If someone had told me a few years ago that moving slowly could change the way I live my entire life, I … Read more
What Your Tongue Says About Your Health
From subtle cracks to coating colour, your tongue offers clues about digestion, inflammation and systemic stress. You probably think of your tongue … Read more
5 Health Hacks for Women with Hashimoto’s
Living with Hashimoto’s can sometimes feel like being stuck in a body that runs on airplane mode — half on, half off. … Read more
Supporting Your Liver with Qi Gong
When we think of Hashimoto’s, we often go straight to the thyroid — that small butterfly-shaped gland that controls so much of … Read more
7 Simple Ways to Ease Bloating Naturally
Bloating can feel like carrying an invisible balloon in your belly — uncomfortable, unpredictable, and often discouraging, especially when you’re already managing … Read more
Stay Hydrated, Stay Sharp
If you’ve ever found yourself halfway through the day wondering why your brain feels like a computer with 57 tabs open (and … Read more
Autumn Self-Care According to Chinese Medicine
As the light softens and the air turns crisp, autumn gently calls us to slow down. The leaves fall, the days grow … Read more
5 Books That Changed How I Live, Work, and Heal
Over the years, I’ve read a lot of books about healing, mindset, and living well. Many have inspired me, but a few … Read more
Why Pausing Before You Reply Matters
How often do you catch yourself saying “yes” before you’ve even thought it through?How many times have you responded to a message, … Read more
How Qigong Is Helping Me Ease Hashimoto’s Symptoms
Hashimoto’s has been part of my life for a long time — long before I even knew I had it. For over … Read more