Supporting Your Liver with Qi Gong
When we think of Hashimoto’s, we often go straight to the thyroid — that small butterfly-shaped gland that controls so much of … Read more
7 Simple Ways to Ease Bloating Naturally
Bloating can feel like carrying an invisible balloon in your belly — uncomfortable, unpredictable, and often discouraging, especially when you’re already managing … Read more
Stay Hydrated, Stay Sharp
If you’ve ever found yourself halfway through the day wondering why your brain feels like a computer with 57 tabs open (and … Read more
Autumn Self-Care According to Chinese Medicine
As the light softens and the air turns crisp, autumn gently calls us to slow down. The leaves fall, the days grow … Read more
5 Books That Changed How I Live, Work, and Heal
Over the years, I’ve read a lot of books about healing, mindset, and living well. Many have inspired me, but a few … Read more
Why Pausing Before You Reply Matters
How often do you catch yourself saying “yes” before you’ve even thought it through?How many times have you responded to a message, … Read more
How Qigong Is Helping Me Ease Hashimoto’s Symptoms
Hashimoto’s has been part of my life for a long time — long before I even knew I had it. For over … Read more
Launching Take It Slow – A Personal Thank You
Today’s is a day I will never forget—Take It Slow: The Slow Revolution for Deeper Connection and Mindful Living officially launches on … Read more
Lessons Learned While Writing “Take It Slow”
When I first sat down to write Take It Slow, I had a vision: a book that could inspire others to live … Read more
Slowing Down in the City: My Experience with The Offline Club in Barcelona
In a world that’s constantly on, it’s no surprise that more and more people are craving a pause—a break from screens, notifications, … Read more
10 Tips to Dine Out Without Wrecking Your Gut Health
It’s springtime in Spain and it’s beautiful to spend time outside, meet friends and enjoy some “tapas” 🌿 However, if you happen … Read more